My cousin a competitive marathoner in his day shared this with me a while back. Plantar Fasciitis is overuse and the individual’s physical structure. The tendon is like a bow string going from the heel to the ball of your foot. These are my own words but try to get the picture. If you have
Runner’s World Ask Coach Jenny By Jenny Hadfield Here’s how to improve your pace on all your runs—even the easy ones—without getting hurt or burnt out. Question: I’m training for a marathon next season and I find that whenever I push harder I fail to improve or end up hurt. How do I train to
Justin Harrison and Dr. Hill share about the benefits of Deep Blue.
Whether you are struggling with thinning hair or hair loss, or just want to naturally thicken your hair and strengthen your nails, these recommendations are for you! Learn how to have healthy hair, skin, and nails today!
Runner’s World By Kelly Bastone Change up your routine to recharge your body and mind–while maintaining a baseline of fitness. How did you do this winter? Winter can be tough for runners. The glut of holiday celebrations and getting-ever-scarcer daylight can derail your training routine. But sticking to a consistent program keeps you fit and
Dr David Hill talks about the importance of using Essential Oils in your day to day life. Essential Oils have been very useful in this area. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
If you are dealing with skin problems like acne, digestive problems, or even low energy and fatigue, chances are you have an overgrowth of yeast. Dr. Axe shows you how to get rid of yeast and candida fast and boost your entire immune system in the process.
Runner’s World By Caitlin Carlson Vow to overcome the problems that marred your performances last year. Eating spicy food the night before a long run, washing your shorts without checking the pockets for your iPod—some mistakes you make only once. But when it comes to racing, we tend to err in the same ways over
Toxicity and our bodies… Listen to what he says about distillation techniques and how essential oils can become toxic based upon this…
Learn how to detox using the power of the Sun.
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