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Introducing dōTERRA: Empowering You to Be Ready for Anything
Are you empowered to be ready for anything? Meet dōTERRA. Watch this video to learn how families and individuals are using dōTERRA products to safely get results, have choices, make decisions, be empowered to help other people, and take care of themselves. If it takes forever, we’ll get there together!
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8 Reasons Why You Should Eat More Coconut ~ Dr. Axe
Coconut is one of the best super foods available. Here are 8 medically based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months 2. It reduces the risk of alzheimer’s and can boost brain health 3. Helps wounds heal faster and is also effective at reducing cellulite 4.…
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What is a doTERRA Essential Oil?
There are no wasted efforts in nature. Have you ever wondered what the role of essential oils is in seeds, bark, stems, roots, flowers and other parts of plants? Essential oils play key roles reproductive, protective, and regenerative purposes. Watch this video and consider the endless applications of these gifts from the earth! These…
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Breathing Technique
By Budd Coates and Claire Kowalchik This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of rhythmic breathing across all levels of effort. It includes training plans for distances…
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Fair Skin, Red Hair and Sunglasses? Maybe This Isn’t So Cool…
The pituitary gland is tied to your optic nerve and is sensitive to sunlight. When light enters your eyes, it triggers your pituitary gland to produce a melanocyte-stimulating hormone (MSH) that activates your melanocytes to produce melanin. This means that wearing sunglasses can actually cause sunburn. Our skin is the body’s largest organ, and acts as…
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Runner tries rhythmic breathing technique – and snags a PR. Runner’s World
by Brian Dalek I Got Faster by Breathing Better If it weren’t for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at mile 20 of the Philadelphia Marathon. “You’re kicking ass!” reads one sign. “Great job—almost there!” yell spectators. And from…
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Three Simple Ways to Improve Running Efficiency ~ Runner’s World
by Jenny Hadfield Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine. Here are three simple ways to improve your running efficiency. Get Strong. It’s not uncommon for runners to acquire muscle imbalances that create more work for the body when we ask it to…
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Clear Up Acne with This One Essential Oil!
Ladies, This oil is for us! Like many oils it is a balancing oil that normalizes many women’s issues. ACNE: Place a drop on your skin over your ovaries once a day and say goodby to acne.
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How to Naturally Balance Your Hormones with Essential Oils
In today’s video Dr. Axe is going to talk about how essential oils can naturally balance your hormones. He will talk about specific oils that can benefit progesterone balance, estrogen balance, thyroid issues, and naturally boost low testosterone. The three main essential oils we will cover are clary sage, thyme oil, and sandalwood oil. Clary…
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Psychological Tips to Get Over a Bad Race
Runner’s World By Liam Boylan-Pett Disappointment after a bad race shouldn’t linger in adults, right? After all, we have real things to worry about. But according to sports psychologist Michael Sachs, it’s natural to be upset by a subpar performance. Running is important to us; we feel like we have control over the outcome, so…