Maintaining a positive mood and attitude can be very challenging at times. Life can get pretty stressful, especially when trying to multitask. Chances are you are familiar with managing several tasks at once. In today’s fast-paced environment, we often experience negative moods such as stress, discouragement, and fatigue. Just as being in a good mood
By Alex Hutchinson Researchers debate whether sex differences are in the mind or the muscles. Earlier this year, researchers published a paper analyzing 92,000 marathon performances to determine that women are “better” at pacing themselves—that is, women slowed down by 11.7 percent on average in the second half of their races, while men slowed down by 15.6
By Alex Hutchinson Check out these tips to help you kill the hills. Australian miler Herb Elliott’s gut-churning sand dune workouts prior to his 1960 Olympic gold helped establish hill training as critical to every serious training plan. But simply sprinting up and down inclines isn’t a winning strategy, as Australian researchers discovered. The experts wired
This video explains the optimal zone of nutrition in which our body gets the most out of the foods we eat, the problems vitamin deficiencies can cause, and the differences between vitamin varieties. We have formulated our Daily Nutrient Pack to give the body just the right amount of nutrients, no more and no less.
“Hey guys, Dr. Axe here, and welcome again to the Chopping Block. Today on the Chopping Block our special guest is the banana. I will tell you, surprisingly one of the most common questions I get from people is: Are bananas good for me? Now we have heard of some of the great health benefits
Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. The difference is that people with good emotional health have an ability to bounce back
Co-impact sourcing will help ensure a long-term supply of CPTG Certified Pure Therapeutic Grade essential oils while helping to strengthen economies in developing countries and improving the livelihoods of our growers around the world. Maintaining the high standard of quality set by dōTERRA® for purity, potency, and consistency of our essential oils involves following a proven
By Cindy Kuzma Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun. When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges – and rewards. Descending feels easy aerobically, but each step triggers muscle-damaging eccentric
Most of what I have researched says to take Diatomaceous Earth on an empty stomach and to make sure you use Food Grade Diatomaceous Earth. I have also read warnings to wear a mask so you do not breath it into your lungs and to be careful not to get it into your eyes. I
You might have healthy, real food inside the pan, but is the pan itself contributing to disease in your body? Dr. Josh Axe explains what cookware to avoid and what to use instead.
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