Free Facilitated Stretching Class July 17, 2015 at 10:00 am This Class Is Open To The Public Course Description This facilitated stretching class is designed to instruct the participant in the proper application of the specific facilitated stretches. The stretches are a combined application of some of the best time proven and advanced techniques
What does listening look like? Take this quiz: When talking to others, it’s important to make eye contact: True False Interrupting is a good way to show that you have listened and that you understand what the other person is trying to say: True False Asking questions proves you didn’t listen and is bad form.
Dr. Axe describes that in order to perform your best as an athlete, some of the best supplements you can be consuming are a high quality protein powder, a greens superfood powder, and a good quality fish oil supplement. High quality protein powder provides more amino acids to build muscle tissue, like a grass-fed whey
Stress or Emotional Obstacles Difficulty Focusing or Distractions Inconsistent Verbals and Non-Verbals Disengaging or Defensive Non-Verbals Language or Cultural Barriers Biases Communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. Effective communication is also a two-way street. It’s not only how you convey a message so
In this video, Dr. Axe shares with you my top natural remedies to cure a sore throat. There are four main items that can help you cure a sore throat very fast. The first product that can help ease your throat is olive leaf extract, which can kill off any bad bacteria and fungus in
BELOW are 10 All-Natural things to do if you’re having trouble falling asleep: 1. Go to bed in a cold, dark room. (Temperature between 60-73˚) The cold will help decrease your core body temperature, in turn initiating sleepiness. 2. Go to bed at the same time every night, wake up at the same time. Your
In today’s video, Dr. Axe shares with you the foods, supplements, natural treatments, and essential oils for ADHD. He guarantees if you follow these remedies, you’re going to see improvement in focus and reducing ADHD-like symptoms First, you absolutely want to remove sugar from your diet. Sugar can cause a lack of focus, or hyperactive
What we think about ourselves determines our outcomes. If you are someone who tends to become a doormat, it is within your power to change that.
This is a must see! 30 Day Cleanse
Recent Comments