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What Are The Top 5 Foods to Increase Athletic Performance

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According to Dr. Axe, the top five foods you should be eating will help with hydration, muscle building, recovery, and overall higher energy levels are:

1. Coconut oil
2. Chia seeds
3. Quality whey or collagen protein
4. Anti-oxidant rich berries
5. Coconut water

If you want to increase your athletic performance, then start consuming more of these top five foods!


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