Simple HEALTH
Healthy can be simple! For thousands of years, pure essential oils have provided simple health solutions. Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants.
Nature was man’s first medicine. Everything we need can be found there.
Today, you can trust the power of plants to enhance physical, mental, and emotional health with essential oils. Many who choose now experience:
- Major health improvements
- Less time at the doctor’s office
- Less money on medications
- More energy & vitality
- Powerful, lasting solutions
THERE IS BEAUTY IN SIMPLICITY.
1 drop of peppermint oil = 28 cups of peppermint tea
Simple PURITY
Essential oils are safe, potent, and effective because:
- Plants are grown and harvested in their native region for maximum potency.
- 3rd party testing ensures oils are genuine, potent, and authentic.
- CPTG Certified
Pure Therapeutic Grade® is beyond organic, verified pure, and free of fillers, pesticides, and foreign contaminants.
Essential oils can be used in these ways:
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Discover the possibilities of essential oils and blends through the simple instruction and real life experiences shared in this guide.
Simple SEASONAL SUPPORT
Favorite Solutions:
- Wild Orange/Lemon
- Peppermint
- Lavender
- Breathe blend
Put 2 drops of Wild Orange or Lemon, Lavender, and Peppermint oil into your palm.
Inhale and rub on the back of your neck.
You can also put drops under the tongue, in an empty gel capsule, or in a glass of water to drink for relief.
Simple SUN RELIEF
Favorite Solutions:
- Lavender
- Fractionated Coconut Oil
- Peppermint
- Melaleuca
Put several drops of Lavender in your palm with Fractionated Coconut Oil and rub on irritated skin.
If additional cooling is needed, apply peppermint.
Apply Fractionated Coconut Oil to protect from excessive sun exposure.
“For too much sun, I love lavender and melaleuca with Fractionated Coconut Oil, and peppermint in water in spray bottles. Within a few hours the heat radiating from the skin is released! I don’t peel either!”
Simple IMMUNE SUPPORT
Favorite Solutions:
- On Guard® Blend
- On Guard® Throat Drops
- On Guard® Beadlets
Use On Guard in a diffuser to keep sickness at bay.
Using On Guard Beadlets or Throat Drops helps to support healthy immune function.
Put on the bottoms of the feet or in a capsule for powerful immune support.
Dissolve an On Guard Beadlet in your mouth once a day to build immunity.
Simple PAIN RELIEF
Favorite Solutions:
- Wintergreen
- Deep Blue® blend Roll-On
- Deep Blue® Rub
- AromaTouch® blend
Rub on location for effective, natural relief.
Apply a hot compress—a wash cloth with hot water—to drive the oils deeper.
Also great for pre- and post-workout.
Simple DIGESTIVE SUPPORT
Favorite Solutions:
- DigestZen® blend
- Peppermint
- Fennel
- Ginger
Apply essential oils directly on stomach; dilute with Fractionated Coconut Oil for sensitive skin.
Put essential oils in drinking water or in a capsule for relief.
Simple SLEEP
Favorite Solutions:
- Serenity blend
- Lavender
- Balance
- Roman Chamomile
Apply essential oils on the back of the neck, bottoms of feet, or diffuse to support a good night’s sleep.
Simple HEAD TENSION RELIEF
Favorite Solutions:
- PastTense™ roll-on
- Deep Blue® roll-on
- Peppermint oil
Apply essential oils at onset to the source of discomfort.
Reapply to back of neck, forehead, or temples as needed until tension subsides.
Simple BUG RELIEF
Favorite Solutions:
- Terrashield™ blend
- Purify™ blend
- Peppermint
- Lemongrass
Add 30 drops of TerraShield to an 8 oz. spray bottle of Fractionated Coconut Oil to use as insect repellent.
Apply Purify to sting location for relief. Add peppermint as needed as a natural analgesic.
Simple MOOD SUPPORT
Favorite Solutions:
- Balance
- Serenity
- Citrus Bliss
- Elevation™
- Lifelong Vitality Pack®
- Frankincense
Use essential oil-infused Lifelong Vitality Pack supplements as the foundation for healthy mood balancing support.
Put several drops of the mood support oil(s) of your choice in your hand. Cup your hand over your nose and mouth to inhale. Rub hands on the back of your neck. Repeat as needed.
Simple ENERGY BOOST
Use essential oil-infused Lifelong Vitality Pack as directed to support more energy.
For a quick pick-me-up, put 2 drops each of wild orange, frankincense and peppermint in your hands and inhale. Then, rub your hands on the back of your neck. Drop a peppermint beadlet in your mouth to increase energy and clarity.
Simple WEIGHT LOSS
Favorite Solutions:
- Slim & Sassy™ blend
- Lifelong Vitality Pack®
- Grapefruit
- Slim & Sassy™ Trim Shake
- GX/PB Assist
Use Slim & Sassy in water or in capsules daily to support effective metabolic activity. Rub oils on trouble areas. Get great nutrition with Lifelong Vitality Pack to support your healthy weight goals.
Simple FOCUS
Favorite Solutions:
- InTune
- Balance
- Wild orange
- Peppermint
- Vetiver
Roll InTune on forehead, back of neck, spine or bottoms of feet to support focus.
Put frankincense, peppermint, and wild orange in your hands and inhale to wake up or get focused.
Simple CLEANING
Favorite oils:
- Lemon
- on Guard® Concentrate
- Purify
- Mix several drops of lemon with water in a spray bottle to clean home surfaces. Add a few drops of lemon to dishwasher for sparkling, clean dishes!
- Add a few drops of Purify to a load of laundry to remove odor
- Use on Guard concentrate for laundry, dishes, and an all purpose cleaner
Simple COOKING
Favorite oils:
- Lime
- Lemon
- Wild orange
- Grapefruit
- Peppermint
- Basil
- Rosemary
- Mix lime and cilantro in guacamole
- Add 1-2 drops of cinnamon to oatmeal
- Use citrus oils in salad dressing
- Dip fruit in cassia with greek yogurt
- Add wild orange or on Guard to a large bowl of water with sliced apples
- Jazz up your green smoothie with 1-2 drops of wild orange
Simple PREGNANCY + BABIES
Favorite oils:
- Lavender
- DigestZen ®
- AromaTouch™
- Balance
- Lifelong Vitality Pack ®
- Rub AromaTouch or Deep Blue on location for occasional pregnancy ache and pains
- Use DigestZen for nausea and digestive support for moms (1-2 drops by mouth) and babies (rub on bottoms of feet)
- Use the Lifelong Vitality Pack as a powerful prenatal or breast-feeding supplement
Simple HEALTHY KIDS
Favorite oils:
- on Guard®
- DigestZen®
- Breathe
- Lavender
- Balance
- Add 25+ drops of on Guard to a 15mL spray bottle filled with Fractionated Coconut oil for a powerful, on-the-go hand sanitizer
- Rub 1-2 drops Breathe on your child’s chest to support open, clear airways
- Use 1-2 drops DigestZen on your child’s stomach for digestive support
- Enhance sleep with Lavender, Serenity, or Roman Chamomile, applied on the spine or bottoms of your feet
Simple SELF CARE
Favorite oils:
- Frankincense
- Balance
- Serenity
- Citrus Bliss
- AromaTouch™
- Diffuse Citrus Bliss to elevate your mood and sense of well-being
- Mix 3-6 drops of your favorite essential oil with 1/4 cup epsom salts. Pour 1-2 tbsp. into a warm bath for deep relaxation
- Rub AromaTouch onto your sore muscles and tense neck
Simple HEALTHY PETS
Favorite oils:
• Lavender
• Frankincense
• Peppermint
• on Guard®/Melaleuca
• Helichrysum
- For dogs, apply several drops of melaleuca, depending on size and breed, for mood and immune support
- For cats, dilute frankincense in Fractionated Coconut oil and apply topically for immune and inflammation support
- For horses, use AromaTouch blend for overworked muscles
- For dogs, cats, and horses, use DigestZen for digestive support
Simple TRAVEL
Favorite oils:
• on Guard®
• Peppermint
• PastTense™
• Lemon
• Wild orange
- Use DigestZen for nausea, airsickness, and seasickness
- Roll on PastTense for head tension
- Apply Serenity for relaxation
- on Guard for immune support
- Enjoy a pick-me up when you mix frankincense, peppermint, and wild orange (2 drops each) in the palm of your hand and inhale. Then rub on your neck for a burst of natural energy
Imagine YOUR HEALTH & LIFE
EMPOWERED WITH Essential Oils
See the possibilities with essential oils and experience just how simple healthy can be.
Learn more as you:
- Attend an educational class
- Receive a personalized wellness consult
- Watch simple online instruction
READY To EXPERIENCE SIMPLE HEALTH?
I will help you custom tailor the right products for your wellness needs. I will help you to design the best approach to meet your needs and get you started in your doTERRA Essential Oils adventure.
If you prefer to order oils at retail pricing, contact Mary Kay at ozarkswellness@aol.com.
Connect with Mary Kay Schultz to learn:
1. how to use ESSENTIAL OILS
-OR-
2. how to help others and build your own business at the same time:
Mary Kay Schultz
mkjish@aol.com
DISCLAIMER: The product statements herein have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat or cure any disease.
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