Is Fasting Healthy?

Home » Active Duty and Veteran Supports » Is Fasting Healthy?

Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for up to three days, but after that period of time, it can be really hard on your body.

There’s a new type of fasting called intermittent fasting, which is where you are only fasting for a period of the day for about 4-8 hours. You can do this fast anywhere from 30-90 days. Intermittent fasting is really beneficial for allowing your body to rest, helping with leaky gut syndrome. In addition, intermittent fasting supports your hormones, benefits with weight loss, and heals your body through detoxification, if performed the right way.

Comments are closed

Be On My Team

We are here to assist you through this phase in your personal growth.  We look forward to hearing from you and beginning this journey with you. Click Here

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

EOs for ES

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. Click here to begin this journey.

Team Options

Get your oils at Wholesale Prices. Share your oils with family and friends. Boost your income and get your oils for FREE.
Serving the Missouri Ozarks
WP2Social Auto Publish Powered By : XYZScripts.com
Please Subscribe To My Newsletter
Subscribe