What Are The Top 5 Foods to Increase Athletic Performance

Home » General » What Are The Top 5 Foods to Increase Athletic Performance

According to Dr. Axe, the top five foods you should be eating will help with hydration, muscle building, recovery, and overall higher energy levels are:

1. Coconut oil
2. Chia seeds
3. Quality whey or collagen protein
4. Anti-oxidant rich berries
5. Coconut water

If you want to increase your athletic performance, then start consuming more of these top five foods!


Comments are closed

Be On My Team

We are here to assist you through this phase in your personal growth.  We look forward to hearing from you and beginning this journey with you. Click Here

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

EOs for ES

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. Click here to begin this journey.

Team Options

Get your oils at Wholesale Prices. Share your oils with family and friends. Boost your income and get your oils for FREE.
Serving the Missouri Ozarks
WP2Social Auto Publish Powered By : XYZScripts.com
Please Subscribe To My Newsletter
Subscribe