Dr. Axe ~ Supplementation for Athletes

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Dr. Axe describes that in order to perform your best as an athlete, some of the best supplements you can be consuming are a high quality protein powder, a greens superfood powder, and a good quality fish oil supplement.

High quality protein powder provides more amino acids to build muscle tissue, like a grass-fed whey protein. You can get his Axe Naturals Healing Protein in his online Dr. Axe store.

A greens powder, such as my Axe Naturals Green Superfood, is vital for athletes to avoid joint issues and increase athletic performance because it contains compounds like chlorella, spirulina, and wheat grass, helping to alkalize your body.

Lastly, to increase your athletic performance a high quality fish oil, like my Axe Naturals Omega D3, is vital because it contain omega 3 fatty acids, EPA and DHA, reducing inflammation throughout the body.  In our family (the Shultz household), we take IQ Mega and it doesn’t have the fishy taste.  It is citrus tasting.

Taking these three supplements will help your athletic performance soar.

 

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