Dr. Axe and How To Cleanse Your Liver

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Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. 

The top 5 ways you can detox your liver:

1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)

2. Consume liver detoxifying herbs like milk thistle, turmeric, and dandelion

3. Detox your emotions (your emotions directly effect your organs like frustration, resentment, unforgiveness, and anger)

4. Eat real liver (chicken or beef liver)

5. Consume foods that cleanse the liver (sprouts, salads, sour foods, probiotic rich foods)

 

In his article below, Dr. Axe describes coffee enemas as another way to detox the liver.

6-Step Liver Cleanse

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