Posts in the ‘General’ Category

Do You Want To Watch Something Uplifting?

  My husband and I watched this on Netflix.  If you are looking for something uplifting, this is a good pick.  This is the story of a man who had everything but felt empty.  He decided to travel the world “on kindness”.  He found it in most places.  People who had nothing gave from their

How Do I Use Essential Oils Safely?

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a

Why Choose doTERRA Products?

When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Each doTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade®

What is an Essential Oil?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils

Shamrox 5K Run/Walk & 15K Run

We are working together with Ultramax/Fleet Feet to make this a great event. We will be working at one or two of the water stations depending on how many people volunteer to help us out. We also hope to see you out there running and wearing your eagle. When you say that you’re interested please

The Importance of Cadence in Your Training

Cadence is the speed at which a person is pedaling. Cyclists measure this in revolutions per minute, or rpm. So, if one foot pedals a full circle about once every second, you are cycling at 60 rpm. Understanding how it affects your performance is really helpful. The average cyclist pedals at about 60 rpm, but advanced cyclists pedal at

Do You Sweat Enough?

The skin is the largest organ in the body and through the pores it plays a major role in the detoxifying process alongside the lungs, kidneys, bowels, liver and the lymphatic and immune systems. The skin produces cool sweat to regulate the body’s elevated temperature. It also has the ability to transform toxins from lipid-soluble


11 Reasons Why Laughter is Good Medicine

The other day I was describing how I love to see my friend who I was meeting for lunch.  Every time we get together we laugh.  Laughter is good in so many ways.  It can: Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that


Being respectful means showing that you value other people’s perspectives, time and space. Show deference to those with rightful authority. Some people deserve extra signs of respect because of the position they hold.  People who have risen to leadership positions because they have earned or achieved  these positions.  Show authority figures respect according to the proper custom,

Become A Client

Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. Please contact us and complete the attached form so we can schedule your assessment appointment. We look forward to hearing from you and beginning this journey with you. Click Here


Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

Our Services

Every client must begin with an intake assessment. During this session we will gather information and determine whether or not our services are appropriate for you at this time. We offer individual, group and family sessions. I treat most issues and disorders. For more information please contact me at the above telephone number. Click Here


Below are some links and resources to help you on your recovery adventure. We look forward to working together with you to help you achieve your recovery goals. Click Here
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