Are Bananas Healthy – Should you be eating Bananas? ~ Dr. Axe

Home » Fitness » Are Bananas Healthy – Should you be eating Bananas? ~ Dr. Axe

“Hey guys, Dr. Axe here, and welcome again to the Chopping Block. Today on
the Chopping Block our special guest is the banana. I will tell you,
surprisingly one of the most common questions I get from people is: Are
bananas good for me?

Now we have heard of some of the great health benefits of bananas, but on
the other end I think a lot of people worry about the sugar content that’s
found in certain fruits like bananas today. I will tell you here, bananas
are teetering on the edge here of the Chopping Block. Let us talk about the
negatives of bananas, and then let us talk about the positives.

The negatives, without a doubt, is that it does contain a large amount of
sugar, and it doesn’t really have much protein or any healthy fat
whatsoever along with it. One medium sized banana has 27 grams of
carbohydrates. Fourteen of those grams are sugar. Then it contains about
one gram of protein and zero grams of fat. So if you’re eating a banana by
itself, there is no doubt it could affect your blood sugar levels in a
small amount. That is really the negative side of bananas is right there
because if you’re a person who is trying to lose weight, if you have
sensitive blood sugar, bananas, in terms of fruit, are higher on the
glycemic index, which means it will typically affect your insulin more or
affect your sugar more compared to most other fruits.

Now let us talk about the positives with the banana. Bananas are one of the
most potassium rich foods in the entire world. One single banana has 500 mg
of potassium. So it is packed with potassium. It has 32 mg of magnesium, so
it’s really loaded with electrolytes. So if you’re an athlete, if you are a
person that works out, this is an amazing food for you because again it can
really help fuel your cells.

Now another thing in defending the banana is that if you’re comparing this
banana even to a bowl of oatmeal, this is still lower on the glycemic index
and has a lower amount of carbohydrates than even healthier grains out
there like rice and quinoa. So again, this really is a better option
compared to any other grains out there in my book. But when you’re
comparing it to other fruits, like berries for instance; berries have more
antioxidants. They’re higher in fiber. Berries definitely have more
benefits as well as a lot of other fruits compared to a banana, but bananas
are still better than grains.

So what do I say about the banana in closing? Well, here’s what I would
say. If you’re a person who is trying to lose weight or has some digestive
issues, I really think if you’re trying to lose weight or have sensitive
blood sugar, I would remove bananas from your diet, but I would still eat
them before any other grains. If you’re an athlete or somebody who is
already pretty lean and healthy and just trying to stay healthy, I think
bananas are still a great option for you.

So when it comes to bananas getting chopped, we’re going to spare the
banana here, and we’re actually going to peel it here instead of chopping
it. I’m actually about to go on a run, so I’m going to eat a little bit of
this banana here, because again it’s still packed with potassium, has a
good amount of fiber, has magnesium, and number one thing that saved that
banana, it is a real food, unprocessed, unhybridized, completely real.
Again, the banana is staying here on the Chopping Block.”

Comments are closed

Be On My Team

We are here to assist you through your entrepreneurship and personal growth.
Are you looking to be your own boss?
Would you like to live a healthier and wealthier life?
Do you want to utterly love what they do every day?
Would you like to earn a thriving income from an online business that can be managed from anywhere in the world?
Would you like to make a positive difference in people’s lives?
Would you like to build a solid, sustainable recurring income that will pay them for years to come?
Would you like to be part of a committed group of like-minded entrepreneurs working to further each other’s businesses?
We look forward to hearing from you and beginning this journey with you.  Join My Team

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.

Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.

Because our minds, bodies and spirits are connected, we believe in treating the person as a whole.  We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities.  We take a holistic approach to our encounters with each individual.   Our human potential and resilience is amazing and we use different approaches depending on your preferences.  To begin your journey  Click Here.

Essential Oils for Emotional Support

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.

You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.

Serving the Missouri Ozarks
If you are having an emergency, pick up the phone and call 911 Immediately.