Archive for December, 2016

Biking Benefits

1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves,


Do you swim?

Swimmers have a 53% lower risk of death compared to those who are sedentary.

Dry Skin and Eczema

Dry skin is a common complaint during the cold months. It is uncomfortable and irritating. Eczema is another skin condition that’s linked to having an allergic reaction, and can be exacerbated by heat, cold, dryness, wetness or harsh wind (conditions of extremes) we put our bodies through. Moisturizing the skin is vital in the winter


We Are So Thankful For Our Friends

See The World With Awe

Become A Client

Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. Please contact us and complete the attached form so we can schedule your assessment appointment. We look forward to hearing from you and beginning this journey with you. Click Here


Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

Our Services

Every client must begin with an intake assessment. During this session we will gather information and determine whether or not our services are appropriate for you at this time. We offer individual, group and family sessions. I treat most issues and disorders. For more information please contact me at the above telephone number. Click Here


Below are some links and resources to help you on your recovery adventure. We look forward to working together with you to help you achieve your recovery goals. Click Here
Serving the Missouri Ozarks