Archive for November, 2016

Winter Weight Loss

There are many ways to keep the pounds off during the winter season.  The problem is many times winter events work against our efforts. I think the key factor is having a plan and sticking to it.  I have been reading through this book by Bob Harper, JumpStart to Skinny.  One of the doctors at

Mental Serentity

Order and Efficiency

We Are Thankful For You

You Have The Freedom To Choose How You Respond

Why Thanksgiving Dinner Will Help You Feel Better

Emotionally, everyone sitting around the table sharing what you are thankful for helps to produce oxytocin.  This hormone helps us feel good.  I have a great memory of my father sharing about how grateful he was that all of his kids were living close by and able to be together for the holiday with him. 

Probiotics for Gut Health and Memory

A new study found that a daily dose of Lactobacillus and bifidobacterium bacteria, taken over 12 weeks, was enough to make moderate improvements in patients’ scores for various mental tasks. Those who were given probiotics also showed improvements in insulin metabolism and lipid profiles which in turn was helpful with their memory.


Look for Opportunities to Share Kindness

Become A Client

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Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

Our Services

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Below are some links and resources to help you on your recovery adventure. We look forward to working together with you to help you achieve your recovery goals. Click Here
Serving the Missouri Ozarks