Archive for August, 2016

How to Manage Type 2 Diabetes

Type 2 Diabetes Mellitus is probably one of the top “chronic” conditions that I see today in my work in the clinics.  I have some guesses about why it is so common right now: processed food easily available fast food also easily available many people appear to be addicted to sugar lack of exercise people are

Nobody Ever Said When I Grow Up I Want To Be An Addict

Nobody ever said when I grow up I want to be an addict.  SO how is it that people become so good at it?   Addiction is considered a brain disease because drugs change the brain—they change its structure and how it works. These brain changes can be long-lasting, and can lead to the harmful

Frequency with Regards to Healing

There is a lot of research that shows that certain frequencies are healing.  Bruce Tainio, of Tainio Technology (an independent division of Eastern State University in Cheny, Washington), using the world’s first frequency monitor, which he had designed and built, determined that the average, daytime frequency of the human body is 62-68 MHz.  (A healthy

Optimism

Optimism is defined on google.com “as hopefulness and confidence about the future or the successful outcome of something.”  Dictionary.com defines it as: “a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome. the belief that good ultimately predominates over evil in the world. the belief that goodness pervades reality. the doctrine that the existing world is the best of all possible worlds.” Most people have hear the description of the difference between the optimist and the pessimist.  The optimist sees the glass as half full and the pessimist

How Exercise Helps the Recovery Process from Substance Abuse/Addiction

Many who abuse drugs or alcohol neglect important components of daily health, wreaking havoc on both emotional and physical well being. It is important to repair the psychological and physical damage of chemical dependency as well as the damaged mind-body connection. Exercise in chemical dependency treatment serves many purposes, but there are some primary benefits

Stress and Depression

Studies show that higher levels of cortisol increase risk for depression.  Chronic increased stress or high cortisol levels can be very harmful to a person in many different ways.  It is not just a mental health concern, although for a long time most in the mental health field have known this.  Increased stress levels, especially

Would You Be Open To Learning Some Other Ways?

Don’t Play Around

DDR Prime

 

Want To Lose Belly Fat?

Cut sugary foods and drinks (pasta, breads, white sugar foods and juices) Control your partying.  Stop drinking large amounts of alcohol. Cut out the TransFats causing inflammation Walk, run, swim, cycle… Move (In the morning is best) Balance your metabolism Start your day with protein Add more protein into your diet ~ 6 small meals per

Be On My Team

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Do you want to utterly love what they do every day?
Would you like to earn a thriving income from an online business that can be managed from anywhere in the world?
Would you like to make a positive difference in people’s lives?
Would you like to build a solid, sustainable recurring income that will pay them for years to come?
Would you like to be part of a committed group of like-minded entrepreneurs working to further each other’s businesses?
We look forward to hearing from you and beginning this journey with you.  Join My Team

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.

Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.

Because our minds, bodies and spirits are connected, we believe in treating the person as a whole.  We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities.  We take a holistic approach to our encounters with each individual.   Our human potential and resilience is amazing and we use different approaches depending on your preferences.  To begin your journey  Click Here.

Essential Oils for Emotional Support

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.

You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.

Serving the Missouri Ozarks
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