Archive for August, 2016

Reasons to Keep Swimming Even When It’s Not Summer

Last night I finished work and raced to the pool to get in a swim.  The time went by so fast.  I was just what I needed after a long day of seeing patients for physical and mental health needs. I focused on each breath.  I paid attention to my body and what I noticed

Dr. Axe ~ Lyme Disease

  In this video, you will learn 3 steps to decreasing the symptoms of lyme disease in as few as 7 days through diet, supplements and natural treatments. 1. Diet The ideal diet for lyme disease is meant to boost your immune system. 70% of your immune system is located in your gut so you

Always Do Your Best

Don’t Make Assumptions

Don’t Take Things Personally

Be Impeccable With Your Word

Dr. Axe ~ 5 Steps To Heal a Herniated Disc

  In this video, you will learn 5 steps to heal a herniated disc, a disc bulge or lower back pain. 1. Diet The collagen diet is ideal to heal and repair a damaged disc and tissue. You can find collagen in bone broth liquid, which when consumed on a regular basis is the best

Contact Us To Lower Your Cortisol Levels

Everyone Desires Kindness

Is Fasting Healthy?

Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for

Become A Client

Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. Please contact us and complete the attached form so we can schedule your assessment appointment. We look forward to hearing from you and beginning this journey with you. Click Here


Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

Our Services

Every client must begin with an intake assessment. During this session we will gather information and determine whether or not our services are appropriate for you at this time. We offer individual, group and family sessions. I treat most issues and disorders. For more information please contact me at the above telephone number. Click Here


Below are some links and resources to help you on your recovery adventure. We look forward to working together with you to help you achieve your recovery goals. Click Here
Serving the Missouri Ozarks