Archive for June, 2015

Free Feet

The benefits of wearing vibram shoes during fitness and physical activity.  Dr. Axe loves them.

The AromaTouch Technique

The Oils of AromaTouch Technique Stress Management Balance Creates a sense of calm and well-being Promotes whole-body relaxation Brings harmony to the mind and body Soothes sore muscles and joints Evokes feelings of tranquility and balance Promotes circulation Supports cellular health and overall well-being Lessens stress and helps with anxious feelings and nerves Lavender Widely

Communication ~ I-Statements

Communication can be much less stressful when both parties feel respected.  One way to show respect in communication is to use I-Statements.  I have heard some describe just using the word “I” in a person’s statement but I would suggest following a stricter pattern.  It will help each party be more empowered to take ownership

7 WAYS TO MAKE WAKING UP FOR AM WORKOUTS EASIER

I won’t sugar-coat it – I despised waking up early probably more than anything else in the world. More than the fact my CD player skipped non-stop (dating myself here), that I’d left my water-logged suit in my bag over-night, and possibly even more than distance fly sets. It might be because my bed was

Attitude

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.  Thomas Jefferson

Benefits of Manuka Honey

In today’s video Dr. Axe talks to you about the incredible benefits of manuka honey and how you can use it to cure certain illnesses and support the body. Did you know that manuka honey is 4x more nutrient dense than other floral honeys in terms of it’s healing compounds? Manuka honey is beneficial for

Want to get on the right track with Hydration?

HOW DO YOU KNOW IF YOU’RE DEHYDRATED? If you are thirsty, it means your cells are already dehydrated. A dry mouth should be regarded as the last outward sign of dehydration. That’s because thirst does not develop until body fluids are depleted well bellow levels required for optimal functioning. Monitor your urine to make sure

Looking to Get Active? Try Swimming

Besides safety, research has shown there are many more benefits to starting children swimming at a very young age. Listen to this video and find out why you should be swimming.

doTERRA Sunsational Flavors Recipes

Check out these fantastic sunsational recipes.     For more go to: http://doterrablog.com/doterra-sunsational-flavors-recipes/

Overly tired? Would you like to change your diet to boost your mood?

Feeling blue? Depressed or anxious? Dr. Axe recommends the best foods and supplements to boost your mood and brighten your day!

Be On My Team

We are here to assist you through your entrepreneurship and personal growth.
Are you looking to be your own boss?
Would you like to live a healthier and wealthier life?
Do you want to utterly love what they do every day?
Would you like to earn a thriving income from an online business that can be managed from anywhere in the world?
Would you like to make a positive difference in people’s lives?
Would you like to build a solid, sustainable recurring income that will pay them for years to come?
Would you like to be part of a committed group of like-minded entrepreneurs working to further each other’s businesses?
We look forward to hearing from you and beginning this journey with you.  Join My Team

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.

Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.

Because our minds, bodies and spirits are connected, we believe in treating the person as a whole.  We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities.  We take a holistic approach to our encounters with each individual.   Our human potential and resilience is amazing and we use different approaches depending on your preferences.  To begin your journey  Click Here.

Essential Oils for Emotional Support

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.

You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.

Serving the Missouri Ozarks
If you are having an emergency, pick up the phone and call 911 Immediately.