Archive for June, 2015

The Top 5 High Estrogen Foods to Avoid

In this video, Dr. Axe walks us through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue,

doTERRA Membership Saves Money

When you buy an enrollment kit, you are able to shop directly from doTERRA and also save 25% off every purchase.  The membership fee $35 is waived and you are able to shop at wholesale prices.    

Physical Activity Assists With Mood Management

Aerobic exercises, including: Jogging Swimming Cycling Walking Gardening Dancing have been proved to reduce anxiety and depression. These improvements in mood are proposed to be caused by exercise induced increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress. This physiologic

Swimming Technique

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique.  

dōTERRA – Essential Oils for Newborns

dōTERRA’s Chief Medical Officer, Dr. David Hill, explains how to safely use essential oils on newborns.  

Discover the All-Natural & Effective Veráge Skin Care Line

Veráge is an all-natural, pure and effective skin care program. Watch this video and learn what several skin care savants experienced when using this system. Free of all the additives, fillers and junk in ordinary skin care products, Veráge is an exclusive system of natural skin care products that nourish and hydrate skin while reducing

Allow Your Ant To Be As Big As Your Elephant

My dear friend Bev Wagner shared last week in her Webinar about the ant and the elephant.  I posted the link to her Webinar but I wanted to be sure that people could see this story and try to apply it to their lives. In The Ant and the Elephant, renowned business strategist and Olympian, Vince

What Should You Do If You’re Stung By A Jellyfish?

It’s not unusual to see blue blobs, also known as velella velella, wash up on our beaches this time of year. Are these jellyfish-like creatures poisonous and what do you do if you get stung? Studies show…  White vinegar or sea water…  

What to do about chlorine exposure?

The best scenario is to swim in ozone or salt water pools.  However, most people can’t choose what their health clubs use in their pools.  Try to talk with the management anyway.  The more people who bring up these concerns the better.  There are many problems that chlorine exposure can cause.  Rashes, breathing issues etc… 

Become A Client

Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. Please contact us and complete the attached form so we can schedule your assessment appointment. We look forward to hearing from you and beginning this journey with you. Click Here


Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

Our Services

Every client must begin with an intake assessment. During this session we will gather information and determine whether or not our services are appropriate for you at this time. We offer individual, group and family sessions. I treat most issues and disorders. For more information please contact me at the above telephone number. Click Here


Below are some links and resources to help you on your recovery adventure. We look forward to working together with you to help you achieve your recovery goals. Click Here
Serving the Missouri Ozarks