Archive for June, 2015

The Top 5 High Estrogen Foods to Avoid

In this video, Dr. Axe walks us through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue,

doTERRA Membership Saves Money

When you buy an enrollment kit, you are able to shop directly from doTERRA and also save 25% off every purchase.  The membership fee $35 is waived and you are able to shop at wholesale prices.    

Physical Activity Assists With Mood Management

Aerobic exercises, including: Jogging Swimming Cycling Walking Gardening Dancing have been proved to reduce anxiety and depression. These improvements in mood are proposed to be caused by exercise induced increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress. This physiologic

Swimming Technique

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique.  

dōTERRA – Essential Oils for Newborns

dōTERRA’s Chief Medical Officer, Dr. David Hill, explains how to safely use essential oils on newborns.  

Discover the All-Natural & Effective Veráge Skin Care Line

Veráge is an all-natural, pure and effective skin care program. Watch this video and learn what several skin care savants experienced when using this system. Free of all the additives, fillers and junk in ordinary skin care products, Veráge is an exclusive system of natural skin care products that nourish and hydrate skin while reducing

Allow Your Ant To Be As Big As Your Elephant

My dear friend Bev Wagner shared last week in her Webinar about the ant and the elephant.  I posted the link to her Webinar but I wanted to be sure that people could see this story and try to apply it to their lives. In The Ant and the Elephant, renowned business strategist and Olympian, Vince

What Should You Do If You’re Stung By A Jellyfish?

It’s not unusual to see blue blobs, also known as velella velella, wash up on our beaches this time of year. Are these jellyfish-like creatures poisonous and what do you do if you get stung? Studies show…  White vinegar or sea water…  

What to do about chlorine exposure?

The best scenario is to swim in ozone or salt water pools.  However, most people can’t choose what their health clubs use in their pools.  Try to talk with the management anyway.  The more people who bring up these concerns the better.  There are many problems that chlorine exposure can cause.  Rashes, breathing issues etc… 

Be On My Team

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Are you looking to be your own boss?
Would you like to live a healthier and wealthier life?
Do you want to utterly love what they do every day?
Would you like to earn a thriving income from an online business that can be managed from anywhere in the world?
Would you like to make a positive difference in people’s lives?
Would you like to build a solid, sustainable recurring income that will pay them for years to come?
Would you like to be part of a committed group of like-minded entrepreneurs working to further each other’s businesses?
We look forward to hearing from you and beginning this journey with you.  Join My Team

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.

Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.

Because our minds, bodies and spirits are connected, we believe in treating the person as a whole.  We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities.  We take a holistic approach to our encounters with each individual.   Our human potential and resilience is amazing and we use different approaches depending on your preferences.  To begin your journey  Click Here.

Essential Oils for Emotional Support

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.

You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.

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