According to articles in journals, such as, Current Psychiatry and others published by the Mayo Clinic, your dental hygiene is more important than you might realize. Without proper oral hygiene, the bacteria in a person’s mouth can reach levels that might lead to oral infections, such as tooth decay and gum disease. This becomes more
Our Wellness Workshop is January 11, 2015 and will be followed up on January 12, 2015 with some additional demonstrations. In order to be a part of the AromaTouch Massage Sessions on Monday, January 12th, you must register in advance. Everyone who registers by January 5, 2015 and comes to the workshop will receive doTERRA’s
Do you or someone you know suffer with a chronic mental or physical condition? Did you know there are solutions available that could ease your/their burden? Ozarks Wellness Center Presents: Sunday, January 11, 2015 12:30 – 5:00pm Mary Kay Schultz, LCSW: Ozarks Wellness Center The Relationship Between: Nutrition, Physical Activity and Mental Health Mike and
Some people may say you are what you eat. Some can look at your face and make a good guess as to what you’re eating. One reason for this is because our emotions are closely related to the serotonin levels we are able to produce. A person may wonder what does serotonin have to do
Team RWB is comprised of both military and civilian team members. The mission of Team RWB is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Here are some statistics I found on the webpage www. teamrwb.org: How many individuals represent Team RWB? Founded in
1. Catch the Thought Sometimes in life people find that thoughts come racing through their heads. I notice this with many who are early in a recovery process. These thoughts make it hard to concentrate and also often cause emotional distress. The first thing to do is to catch the thought. Notice it and take
The Twelve Steps of Alcoholics Anonymous We admitted we were powerless over alcohol-that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity. Made a decision to turn our will and our lives over to the care of God as we understood Him. Made a searching
Boundaries: Concept 1 ~ Each person is responsible for their own actions and the consequences of those actions. Concept 2 ~ We are keeping another person in an immature state by taking responsibility for his/her actions or the consequences for his/her actions. In order to ultimately help and love someone, it’s better to be honest
Wellness involves examining and improving all aspects of our lives. In order to preserve wellness, it is important to maintain a well balanced lifestyle. Some areas of wellness include: Physical Wellness ~Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared
“Vitamin D deficiency causes osteopenia, osteoporosis and osteomalacia, increasing the risk of fracture. Unlike osteoporosis, which is a painless disease, osteomalacia causes aching bone pain that is often misdiagnosed as fibromyalgia or chronic pain syndrome or is simply dismissed as depression.” While working in a community mental health agency in another state, I had the
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