Archive for December, 2014

How Important Is Your Dental Hygiene?

According to articles in journals, such as, Current Psychiatry and others published by the Mayo Clinic, your dental hygiene is more important than you might realize.  Without proper oral hygiene, the bacteria in a person’s mouth can reach levels that might lead to oral infections, such as tooth decay and gum disease.  This becomes more

doTERRA Wild Orange Essential Oil ~ Free gift for Registering for the Wellness Workshop by January 5, 2015

Our Wellness Workshop is January 11, 2015 and will be followed up on January 12, 2015 with some additional demonstrations. In order to be a part of the AromaTouch Massage Sessions on Monday, January 12th, you must register in advance. Everyone who registers by January 5, 2015 and comes to the workshop will receive doTERRA’s

Wellness Workshop

Do you or someone you know suffer with a chronic mental or physical condition? Did you know there are solutions available that could ease your/their burden? Ozarks Wellness Center Presents: Sunday, January 11, 2015 12:30 – 5:00pm Mary Kay Schultz, LCSW: Ozarks Wellness Center The Relationship Between: Nutrition, Physical Activity and Mental Health Mike and

Seretonin, Digestion and Your Mood ~ Is Your Gut A Second Brain?

Some people may say you are what you eat.  Some can look at your face and make a good guess as to what you’re eating.  One  reason for this is because our emotions are closely related to the serotonin levels we are able to produce.  A person may wonder what does serotonin have to do

Team RWB Veteran Statisitcs

Team RWB is comprised of both military and civilian team members.  The mission of Team RWB is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.   Here are some statistics I found on the webpage www.   How many individuals represent Team RWB? Founded in

Back to Basics ~ How to Stop Out of Control Thoughts ~ The 3 C’s Rule

1. Catch the Thought Sometimes in life people find that thoughts come racing through their heads.  I notice this with many who are early in a recovery process. These thoughts make it hard to concentrate and also often cause emotional distress. The first thing to do is to catch the thought. Notice it and take

The Twelve Steps and Twelve Traditions of Alcoholics Anonymous

The Twelve Steps of Alcoholics Anonymous We admitted we were powerless over alcohol-that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us to sanity. Made a decision to turn our will and our lives over to the care of God as we understood Him. Made a searching


Boundaries: Concept 1 ~ Each person is responsible for their own actions and the consequences of those actions. Concept 2 ~ We are keeping another person in an immature state by taking responsibility for his/her actions or the consequences for his/her actions. In order to ultimately help and love someone, it’s better to be honest

What is wellness?

Wellness involves examining and improving all aspects of our lives.  In order to preserve wellness, it is important to maintain a well balanced lifestyle.   Some areas of wellness include: Physical Wellness ~Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared

Vitamin D Deficiency Can Be Masked as Depression, Fibromyalgia or Chronic Pain Syndrome

“Vitamin D deficiency causes osteopenia, osteoporosis and osteomalacia, increasing the risk of fracture. Unlike osteoporosis, which is a painless disease, osteomalacia causes aching bone pain that is often misdiagnosed as fibromyalgia or chronic pain syndrome or is simply dismissed as depression.” While working in a community mental health agency in another state, I had the

Become A Client

Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. Please contact us and complete the attached form so we can schedule your assessment appointment. We look forward to hearing from you and beginning this journey with you. Click Here


Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases. Because our minds, bodies and spirits are connected, Click Here

Our Services

Every client must begin with an intake assessment. During this session we will gather information and determine whether or not our services are appropriate for you at this time. We offer individual, group and family sessions. I treat most issues and disorders. For more information please contact me at the above telephone number. Click Here


Below are some links and resources to help you on your recovery adventure. We look forward to working together with you to help you achieve your recovery goals. Click Here
Serving the Missouri Ozarks